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Coaching
Mental Coach: What It Means and Why It Matters

A mental coach helps clients develop the mental and psychological skills needed for peak performance. Originating in sports, this role has expanded into business and personal development. By enhancing focus, determination, and confidence, mental coaches empower clients to bridge the

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how-I-became-a-life-coach
Coaching
How I Became a Life Coach

Feeling stuck in a rut, I left my job as a server and embraced my passion for writing and travel. Through daily tasks and self-improvement, I transformed my life. Now, as a life coach, I guide others on their journeys

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