Feeling like life has turned into a never-ending episode of a reality show you didn't sign up for?

Let me tell you a little secret: you’re not wrong. You’ve just temporarily dimmed your light. And guess what? It’s time to turn it back on—brighter and bolder than ever.

Imagine waking up every morning feeling like you're about to conquer the world. Your to-do list? Handled. Stress? What's that? Overwhelm? A thing of the past. You're living with purpose, joy, and a sprinkle of sass because why not?

Sounds Impossible? Not Even Close!

Life coaching isn’t about fixing you—because, spoiler alert, you’re not broken. It’s about uncovering the fierce, fabulous woman who’s been there all along, just waiting to shine. Together, we’ll laugh, cry (the good kind), and tackle everything life throws your way with grace and grit.

Life coaching is your secret weapon for unlocking your full potential and living your best life.

How It Works

Coaching Step-By-Step

Whether you’re grappling with a personal block, feeling stuck in a routine, or navigating through a challenging phase of life, our coaching process is designed to guide you towards clarity, empowerment, and fulfillment.

Here’s how our coaching journey unfolds:

Step 1: Identifying the Stuck

You come to me with a block, a concern, or something undefined that you can't quite recognize yet. (And if you don't know what it is, that's perfectly normal.)

Step 2: Uncovering the "Something"

We work together to identify this "something," using some of the most powerful tools for inner and spiritual work.

Step 3: Defining or Starting

Once we've better defined it (or if we decide to start without a definition, that's also feasible), we begin our phone sessions.

Step 4: Setting the Long-Term Goal

We usually start with a medium/long-term destination in mind, with each session being a step towards that goal.

Step 5: Deep Connection in Each Session

Each session is a world of words, listening, moments of deep connection, silence, and realizations. It's something powerful, I assure you. You just need to be yourself, without filters or judgment, while I keep us on track. The direction is always yours, and we only go where you want, with calm and delicacy.

Step 6: Reflecting and Journaling

At the end of each session, we review your journey, including journal prompts to prepare for the next session.

Step 7: Road To Deep Awareness

Imagine each coaching cycle lifting one or more veils of "confusion," giving you more and more awareness. If, at the end, you feel like continuing to explore yourself, you can renew your journey with new steps and a new destination.

Example 1

Overcoming a Personal Crisis

Consider a woman going through a personal crisis, feeling lost and overwhelmed. Our sessions help her navigate her emotions, rebuild her confidence, and develop a clear plan to move forward, transforming her crisis into an opportunity for growth.

By embracing this process, you’ll embark on a transformative journey, uncovering deeper layers of yourself and moving towards a more fulfilling life.

Example 2

Time Management for a Busy Mom

Imagine a mom struggling to balance her personal aspirations with her responsibilities. Through coaching, she learns to prioritize her own needs while also being present for her family, discovering practical strategies to create a fulfilling and balanced life.

By embarking on this journey, she discovers effective strategies to prioritize self-care, empowering her to thrive both personally and as a parent.

Example 3

Professional Reset

Imagine a woman who feels there’s more to her career than her current situation. She embarks on this coaching journey to uncover her true passions and redefine her professional goals. Through our sessions, she finds clarity, empowerment, and a renewed sense of purpose, ready to embrace the career she truly desires.

With coaching, she can achieve greater fulfillment, alternative opportunities, and a more aligned and meaningful professional life.

Example 4

Managing Stress and Anxiety

Imagine a woman constantly feeling stressed and anxious due to her hectic daily routine. Through coaching, she learns simple yet effective tools & strategies for managing her stress, such as deep breathing exercises and personal self-help strategies.

By integrating these practices into her daily life, she gains control over her anxiety, finding calm and serenity amidst the chaos (something achievable, promise!).

Example 5

Finding Space and Clarity

Imagine feeling overwhelmed by clutter and disorganization, both in your physical environment and your mind.

Through coaching, you’ll explore minimalism and decluttering techniques, gaining space and clarity to focus on what truly matters in your life

If you didn't resonate with the examples above, it doesn't mean coaching isn't for you!

Reach out now, let’s connect, and discover what you truly need.

De-Stress, Rest, and Shine

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